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FNDcourage Spring 2023
Terms of Service
Terms of Service
Getting Started
Helpful Tips
Group Etiquette
Group Etiquette for the next 12 weeks
Study Groups
Choosing a Study Group - Please READ carefully
Who is in which study group...
Zoom links for FNDcourage Study Groups - Each group accepts 6 students
FULL - no more availability in Study Group 1: Thursday at 11:00 Mountain Time
FULL Study Group 2: Friday's 8:00 am Mountain Time
FULL - no more availability Study Group 3: Fridays 11:00am Mountain Time
Study Group PARENTS of children with FND only: Sundays 10:00 am Mountain Standard Time
Zoom link for MONDAY live webinar
Zoom link
RESOURCE LIBRARY: Be creative, share, dream, be wild..
Resources for Sympathetic Over-Activation
Resources for Dorsal Vagal Collapse
Lecture Week 1: Basic Concepts
Week 1 Meditation Recording
FNDcourage Toolbox: Basic Concepts
Webinar Recording Week 1: Basic Concepts (89:23)
Online Journal Week 1: Basic Concepts
email reminder 1
email reminder
Lecture Week 2: Interoception, The Vagus Nerve, and Core Organizers
Week 2 Meditation Recording
FNDcourage Toolbox: Interoception, The Vagus Nerve and Core Organizers
Webinar Recording Week 2: Interoception, The Vagus Nerve, and Core Organizers (81:20)
Online Journal Week 2: Interoception, The Vagus Nerve, and Core Organizers
email reminder 2
email reminder week 2
Lecture Week 3: Mindfulness, Habits, and Movement
Week 3 Meditation Recording
FNDcourage Toolbox: Mindfulness, Habits, and Movement
Webinar Recording Week 3: Mindfulness, Habits, and Movement (86:06)
Online Journal Week 3: Mindfulness, Habits, and Movement
email reminder 3
email reminder week 3
Lecture Week 4: Creating Resources
Week 4 Meditation Recording
FNDcourage Toolbox: Creating Resources
Webinar Recording Week 4: Creating Resources (67:23)
Online Journal Week 4: Creating Resources
reminder email 4
email reminder week 4
Lecture Week 5: Self-Regulation
Week 5 Meditation Recording
FNDcourage Toolbox: Self-Regulation
Webinar Recording Week 5: Self-Regulation (79:45)
Online Journal Week 5: Self-Regulation
reminder email 5
email reminder week 5
Lecture Week 6: Dissociation and Imbalances
Week 6 Meditation Recording
FNDcourage Toolbox: Dissociation and Imbalances
Webinar Recording Week 6: Dissociation and Imbalances (57:33)
Online Journal Week 6: Dissociation and Imbalances
Lecture Week 7: Trauma and Resilience
Week 7 Meditation Recording
FNDcourage Toolbox: Trauma and Resilience
Webinar Recording Week 7: Trauma and Resilience (82:40)
Online Journal Week 7: Trauma and Resilience
Lecture Week 8: Sensory-Sensitivities and Boundaries
Week 8 Meditation Recording
FNDcourage Toolbox: Sensory-Sensitivities and Boundaries
Webinar Recording Week 8: Sensory-Sensitivities and Boundaries (73:41)
Online Journal Week 8: Sensory-Sensitivities and Boundaries
Lecture Week 9: Emotions, Belief Systems, and FND
Week 9 Meditation Recording
FNDcourage Toolbox: Emotions, Belief Systems, and FND
Webinar Recording Week 9: Emotions, Belief Systems, and FND (72:24)
Online Journal Week 9: Emotions, Belief Systems, and FND
Lecture Week 10: Attachment and How to be with Others
Week 10 Meditation Recording
FNDcourage Toolbox: Attachment and How to be with Others
Webinar Recording Week 10: Attachment and How to be with Others (71:13)
Online Journal Week 10: Attachment and How to be with Others
Lecture Week 11: Wholeness and Integration
Week 11 Meditation Recording
FNDcourage Toolbox: Wholeness and Integration
Webinar Recording Week 11: Wholeness and Integration (55:45)
Online Journal Week 11: Wholeness and Integration
Lecture Week 12: Moving Forward: Play, Pleasure, and FND
Week 12 Meditation Recording
FNDcourage Toolbox: Play, Pleasure, and FND
Webinar Recording Week 12: Play, Pleasure, and FND (66:14)
Online Journal Week 12: Play, Pleasure, and FND
Online Journal Week 4: Creating Resources
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