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FNDcourage Winter 2023
Terms of Service
Terms of Service
Getting Started
Helpful Tips
Group Etiquette
Group Etiquette for the next 12 weeks
Study Groups
Choosing a Study Group - Please READ carefully
Who is in which study group...
Zoom links for FNDcourage Study Groups - Each group accepts 8 students
Study Group Care Partner/Parent ONLY w/ Amanda: Tuesdays at 6:00 PM Mountain Time
Study Group w/ Amanda: Thursdays at 5:00 PM Mountain Time
Study Group w/ Rose: Fridays 10:00 AM Mountain Time
Zoom link for MONDAY live webinar
Zoom link
RESOURCE LIBRARY: Be creative, share, dream, be wild..
Resources for Sympathetic Over-Activation
Resources for Dorsal Vagal Collapse
Lecture Week 1: Basic Concepts
Week 1 Meditation Recording
FNDcourage Toolbox: Basic Concepts
Webinar Recording Week 1: Basic Concepts (80:37)
Online Journal Week 1: Basic Concepts
Lecture Week 2: Interoception, The Vagus Nerve, and Core Organizers
Week 2 Meditation Recording
FNDcourage Toolbox: Interoception, The Vagus Nerve and Core Organizers
Webinar Recording Week 2: Interoception, The Vagus Nerve, and Core Organizers (90:34)
Online Journal Week 2: Interoception, The Vagus Nerve, and Core Organizers
Lecture Week 3: Mindfulness, Habits, and Movement
Week 3 Meditation Recording
FNDcourage Toolbox: Mindfulness, Habits, and Movement
Webinar Recording Week 3: Mindfulness, Habits, and Movement (70:04)
Online Journal Week 3: Mindfulness, Habits, and Movement
Lecture Week 4: Creating Resources
Week 4 Meditation Recording
FNDcourage Toolbox: Creating Resources
Webinar Recording Week 4: Creating Resources (83:20)
Online Journal Week 4: Creating Resources
Lecture Week 5: Self-Regulation
Week 5 Meditation Recording
FNDcourage Toolbox: Self-Regulation
Webinar Recording Week 5: Self-Regulation (80:19)
Online Journal Week 5: Self-Regulation
Lecture Week 6: Dissociation and Imbalances
Week 6 Meditation Recording
FNDcourage Toolbox: Dissociation and Imbalances
Webinar Recording Week 6: Dissociation and Imbalances (73:01)
Online Journal Week 6: Dissociation and Imbalances
Lecture Week 7: Trauma and Resilience
Week 7 Meditation Recording
FNDcourage Toolbox: Trauma and Resilience
Webinar Recording Week 7: Trauma and Resilience (85:21)
Online Journal Week 7: Trauma and Resilience
Lecture Week 8: Sensory-Sensitivities and Boundaries
Week 8 Meditation Recording
FNDcourage Toolbox: Sensory-Sensitivities and Boundaries
Webinar Recording Week 8: Sensory-Sensitivities and Boundaries (75:56)
Online Journal Week 8: Sensory-Sensitivities and Boundaries
Lecture Week 9: Emotions, Belief Systems, and FND
Week 9 Meditation Recording
FNDcourage Toolbox: Emotions, Belief Systems, and FND
Webinar Recording Week 9: Emotions, Belief Systems, and FND (94:40)
Online Journal Week 9: Emotions, Belief Systems, and FND
Lecture Week 10: Attachment and How to be with Others
Week 10 Meditation Recording
FNDcourage Toolbox: Attachment and How to be with Others
Webinar Recording Week 10: Attachment and How to be with Others (78:59)
Online Journal Week 10: Attachment and How to be with Others
Lecture Week 11: Wholeness and Integration
Week 11 Meditation Recording
FNDcourage Toolbox: Wholeness and Integration
Webinar Recording Week 11: Wholeness and Integration (89:03)
Online Journal Week 11: Wholeness and Integration
Lecture Week 12: Moving Forward: Play, Pleasure, and FND
Week 12 Meditation Recording
FNDcourage Toolbox: Play, Pleasure, and FND
Webinar Recording Week 12: Play, Pleasure, and FND (84:13)
Online Journal Week 12: Play, Pleasure, and FND
Study Group w/ Rose: Fridays 10:00 AM Mountain Time
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