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FNDcourage Spring/Summer 2025
Terms of Service
Terms of Service
Getting Started
Helpful Tips
Group Etiquette
Group Etiquette for the next 12 weeks
Peer Study Groups
Choosing a Study Group - Please READ carefully
Who is in which study group...
Zoom links for FNDcourage Study Groups
Study Group Care Partner ONLY w/ Amanda & Julee: Thursdays at 6:00pm MT
Study Group w/ Rose: Tuesdays at 6:00pm MT
Study Group w/ Lani: Saturdays at 11:00 AM Mountain Time
Zoom link for MONDAY live webinar
Zoom link
RESOURCE LIBRARY: Be creative, share, dream, be wild..
Resources for Sympathetic Activation
Resources for Dorsal Vagal Collapse
Lecture Week 1: Basic Concepts
Week 1 Meditation Recording
FNDcourage Toolbox: Basic Concepts
Webinar Recording Week 1: Basic Concepts (85:43)
Online Journal Week 1: Basic Concepts
Lecture Week 2: Interoception, The Vagus Nerve, and Core Organizers
Week 2 Meditation Recording
FNDcourage Toolbox: Interoception, The Vagus Nerve and Core Organizers
Webinar Recording Week 2: Interoception, The Vagus Nerve, and Core Organizers (76:54)
Online Journal Week 2: Interoception, The Vagus Nerve, and Core Organizers
Lecture Week 3: Mindfulness, Habits, and Movement
Week 3 Meditation Recording
FNDcourage Toolbox: Mindfulness, Habits, and Movement
Webinar Recording Week 3: Mindfulness, Habits, and Movement (69:09)
Online Journal Week 3: Mindfulness, Habits, and Movement
Lecture Week 4: Creating Resources
Week 4 Meditation Recording
FNDcourage Toolbox: Creating Resources
Webinar Recording Week 4: Creating Resources (75:51)
Online Journal Week 4: Creating Resources
Lecture Week 5: Self-Regulation
Week 5 Meditation Recording
FNDcourage Toolbox: Self-Regulation
Webinar Recording Week 5: Self-Regulation (92:58)
Online Journal Week 5: Self-Regulation
Lecture Week 6: Dissociation and Imbalances
Week 6 Meditation Recording
FNDcourage Toolbox: Dissociation and Imbalances
Webinar Recording Week 6: Dissociation and Imbalances (75:10)
Online Journal Week 6: Dissociation and Imbalances
Lecture Week 7: Trauma and Resilience
Week 7 Meditation Recording
FNDcourage Toolbox: Trauma and Resilience
Webinar Recording Week 7: Trauma and Resilience (76:32)
Online Journal Week 7: Trauma and Resilience
Lecture Week 8: Sensory-Sensitivities and Boundaries
Week 8 Meditation Recording
FNDcourage Toolbox: Sensory-Sensitivities and Boundaries
Webinar Recording Week 8: Sensory-Sensitivities and Boundaries (74:48)
Online Journal Week 8: Sensory-Sensitivities and Boundaries
Lecture Week 9: Emotions, Belief Systems, and FND
Week 9 Meditation Recording
FNDcourage Toolbox: Emotions, Belief Systems, and FND
Webinar Recording Week 9: Emotions, Belief Systems, and FND (69:48)
Online Journal Week 9: Emotions, Belief Systems, and FND
Lecture Week 10: Attachment and How to be with Others
Week 10 Meditation Recording
FNDcourage Toolbox: Attachment and How to be with Others
Webinar Recording Week 10: Attachment and How to be with Others (77:36)
Online Journal Week 10: Attachment and How to be with Others
Lecture Week 11: Wholeness and Integration
Week 11 Meditation Recording
FNDcourage Toolbox: Wholeness and Integration
Webinar Recording Week 11: Wholeness and Integration (69:41)
Online Journal Week 11: Wholeness and Integration
Lecture Week 12: Moving Forward: Play, Pleasure, and FND
Week 12 Meditation Recording
FNDcourage Toolbox: Play, Pleasure, and FND
Webinar Recording Week 12: Play, Pleasure, and FND (116:29)
Online Journal Week 12: Play, Pleasure, and FND
Study Group w/ Rose: Tuesdays at 6:00pm MT
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