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FNDcourage Fall 2025
Terms of Service
Terms of Service
Getting Started
Helpful Tips
Hopes and Fears
Group Etiquette
Group Etiquette for the next 12 weeks
Peer Study Groups
Introduction to Study Groups - Please READ carefully
Study Group w/ Rose: Tuesdays @ 5:30 PM Mountain Time (CLOSED)
Study Group w/ Amanda: Fridays @ 8:00 AM Mountain Time
Study Group Care Partner/Parent ONLY w/ Julee: Wednesdays @ 5:00 PM Mountain Time
Choose Your Study Group
Community Conversation
Join the Community Conversation Here
Resource Library - Sympathetic Activation
Resource Library - Dorsal Vagal Collapse
Zoom link for MONDAY live webinar
Zoom link
Lecture Week 1: Basic Concepts
Week 1: Meditation Recording
Week 1: FNDcourage Toolbox
Week 1: Webinar Recording (103:29)
Week 1: Personal Journal Prompt
Week 1: Access the Community Conversation
Lecture Week 2: Interoception, The Vagus Nerve, and Core Organizers
Week 2: Meditation Recording
Week 2: FNDcourage Toolbox
Week 2: Webinar Recording (77:55)
Week 2: Personal Journal Prompt
Week 2: Access Community Conversation
Lecture Week 3: Mindfulness, Habits, and Movement
Week 3: Meditation Recording
Week 3: FNDcourage Toolbox
Week 3: Webinar Recording (103:02)
Week 3: Personal Journal Prompt
Week 3: Access Community Conversation
Lecture Week 4: Creating Resources
Week 4: Meditation Recording
Week 4: FNDcourage Toolbox
Week 4: Webinar Recording (89:09)
Week 4: Personal Journal Prompt
Week 4: Access Community Conversation
Lecture Week 5: Self-Regulation
Week 5: Meditation Recording
Week 5: FNDcourage Toolbox
Week 5: Webinar Recording (81:50)
Week 5: Personal Journal Prompt
Week 5: Access Community Conversation
Lecture Week 6: Dissociation and Imbalances
Week 6: Meditation Recording
Week 6: FNDcourage Toolbox
Week 6: Webinar Recording (76:32)
Week 6: Personal Journal Prompt
Week 6: Access Community Conversation
Lecture Week 7: Trauma and Resilience
Week 7: Meditation Recording
Week 7: FNDcourage Toolbox
Week 7: Webinar Recording (84:54)
Week 7: Personal Journal Prompt
Week 7: Access Community Conversation
Lecture Week 8: Sensory-Sensitivities and Boundaries
Week 8: Meditation Recording
Week 8: FNDcourage Toolbox
Week 8: Webinar Recording (80:00)
Week 8: Personal Journal Prompt
Week 8: Access Community Conversation
Lecture Week 9: Emotions, Belief Systems, and FND
Week 9: Meditation Recording
Week 9: FNDcourage Toolbox
Week 9: Webinar Recording (83:36)
Week 9: Personal Journal Prompt
Week 9: Access Community Conversation
Lecture Week 10: Attachment and How to be with Others
Week 10: Meditation Recording
Week 10: FNDcourage Toolbox
Week 10: Webinar Recording (71:47)
Week 10: Personal Journal Prompt
Week 10: Access Community Conversation
Lecture Week 11: Wholeness and Integration
Week 11: Meditation Recording
Week 11: FNDcourage Toolbox
Week 11: Webinar Recording (84:18)
Week 11: Personal Journal Prompt
Week 11: Access Community Conversation
Lecture Week 12: Moving Forward: Play, Pleasure, and FND
Week 12: Meditation Recording
Week 12: FNDcourage Toolbox
Week 12: Webinar Recording
Week 12: Personal Journal Prompt
Week 12: Access Community Conversation
Week 6: Access Community Conversation
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