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FNDcourage Winter 2026
Terms of Service
Terms of Service
Getting Started
Helpful Tips
Hopes and Fears
Group Etiquette
Group Etiquette for the next 12 weeks
Peer Study Groups
Introduction to Study Groups - Please READ carefully
Study Group w/ Rose & Michele: Tuesdays @ 6:00 PM Mountain Time
Study Group w/ Amanda & Lani: Saturdays @ 9:00 AM Mountain Time
Study Group Care Partner ONLY w/ Julee: Wednesdays @ 5:00 PM Mountain Time
Choose Your Study Group
Community Conversation
Join the Community Conversation Here
Resource Library - Sympathetic Activation
Resource Library - Dorsal Vagal Collapse
Zoom link for MONDAY live webinar
Zoom link
Lecture Week 1: Basic Concepts
Week 1: Meditation Recording
Week 1: FNDcourage Toolbox
Week 1: Webinar Recording
Week 1: Personal Journal Prompt
Week 1: Access the Community Conversation
Lecture Week 2: Interoception, The Vagus Nerve, and Core Organizers
Week 2: Meditation Recording
Week 2: FNDcourage Toolbox
Week 2: Webinar Recording
Week 2: Personal Journal Prompt
Week 2: Access Community Conversation
Lecture Week 3: Mindfulness, Habits, and Movement
Week 3: Meditation Recording
Week 3: FNDcourage Toolbox
Week 3: Webinar Recording
Week 3: Personal Journal Prompt
Week 3: Access Community Conversation
Lecture Week 4: Creating Resources
Week 4 Meditation Recording
FNDcourage Toolbox: Creating Resources
Webinar Recording Week 4: Creating Resources
Lecture Week 5: Self-Regulation
Week 5 Meditation Recording
FNDcourage Toolbox: Self-Regulation
Webinar Recording Week 5: Self-Regulation
Lecture Week 6: Dissociation and Imbalances
Week 6 Meditation Recording
FNDcourage Toolbox: Dissociation and Imbalances
Webinar Recording Week 6: Dissociation and Imbalances
Lecture Week 7: Trauma and Resilience
Week 7 Meditation Recording
FNDcourage Toolbox: Trauma and Resilience
Webinar Recording Week 7: Trauma and Resilience
Lecture Week 8: Sensory-Sensitivities and Boundaries
Week 8 Meditation Recording
FNDcourage Toolbox: Sensory-Sensitivities and Boundaries
Webinar Recording Week 8: Sensory-Sensitivities and Boundaries
Lecture Week 9: Emotions, Belief Systems, and FND
Week 9 Meditation Recording
FNDcourage Toolbox: Emotions, Belief Systems, and FND
Webinar Recording Week 9: Emotions, Belief Systems, and FND
Lecture Week 10: Attachment and How to be with Others
Week 10 Meditation Recording
FNDcourage Toolbox: Attachment and How to be with Others
Webinar Recording Week 10: Attachment and How to be with Others
Lecture Week 11: Wholeness and Integration
Week 11 Meditation Recording
FNDcourage Toolbox: Wholeness and Integration
Webinar Recording Week 11: Wholeness and Integration
Lecture Week 12: Moving Forward: Play, Pleasure, and FND
Week 12 Meditation Recording
FNDcourage Toolbox: Play, Pleasure, and FND
Webinar Recording Week 12: Play, Pleasure, and FND
Study Group w/ Rose & Michele: Tuesdays @ 6:00 PM Mountain Time
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