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FNDcourage Spring/Summer 2026
Terms of Service
Terms of Service
Getting Started
Helpful Tips
Hopes and Fears
Group Etiquette
Group Etiquette and Terms of Service
Peer Study Groups
Introduction to Study Groups - Please READ carefully
Tuesday Study Group @ 6pm MT
Thursday Care Partner Study Group @ 5pm MT
Saturday Study Group @ 9am Mountain Time
Choose Your Study Group
Community Conversation
Join the Community Conversation Here
Resource Library - Sympathetic Activation
Resource Library - Dorsal Vagal Collapse
Zoom link for MONDAY live webinar
Zoom link
Lecture Week 1: Basic Concepts
Week 1: Meditation Recording
Week 1: FNDcourage Toolbox
Week 1: Webinar Recording (87:07)
Week 1: Personal Journal Prompt
Week 1: Access the Community Conversation
Lecture Week 2: Interoception, The Vagus Nerve, and Core Organizers
Week 2: Meditation Recording
Week 2: FNDcourage Toolbox
Week 2: Webinar Recording
Week 2: Personal Journal Prompt
Week 2: Access Community Conversation
Lecture Week 3: Mindfulness, Habits, and Movement
Week 3: Meditation Recording
Week 3: FNDcourage Toolbox
Week 3: Webinar Recording
Week 3: Personal Journal Prompt
Week 3: Access Community Conversation
Lecture Week 4: Creating Resources
Week 4 Meditation Recording
FNDcourage Toolbox: Creating Resources
Webinar Recording Week 4: Creating Resources
Lecture Week 5: Self-Regulation
Week 5 Meditation Recording
FNDcourage Toolbox: Self-Regulation
Webinar Recording Week 5: Self-Regulation
Lecture Week 6: Dissociation and Imbalances
Week 6 Meditation Recording
FNDcourage Toolbox: Dissociation and Imbalances
Webinar Recording Week 6: Dissociation and Imbalances
Lecture Week 7: Trauma and Resilience
Week 7 Meditation Recording
FNDcourage Toolbox: Trauma and Resilience
Webinar Recording Week 7: Trauma and Resilience
Lecture Week 8: Sensory-Sensitivities and Boundaries
Week 8 Meditation Recording
FNDcourage Toolbox: Sensory-Sensitivities and Boundaries
Webinar Recording Week 8: Sensory-Sensitivities and Boundaries
Lecture Week 9: Emotions, Belief Systems, and FND
Week 9 Meditation Recording
FNDcourage Toolbox: Emotions, Belief Systems, and FND
Webinar Recording Week 9: Emotions, Belief Systems, and FND
Lecture Week 10: Attachment and How to be with Others
Week 10 Meditation Recording
FNDcourage Toolbox: Attachment and How to be with Others
Webinar Recording Week 10: Attachment and How to be with Others
Lecture Week 11: Wholeness and Integration
Week 11 Meditation Recording
FNDcourage Toolbox: Wholeness and Integration
Webinar Recording Week 11: Wholeness and Integration
Lecture Week 12: Moving Forward: Play, Pleasure, and FND
Week 12 Meditation Recording
FNDcourage Toolbox: Play, Pleasure, and FND
Webinar Recording Week 12: Play, Pleasure, and FND
Thursday Care Partner Study Group @ 5pm MT
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