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FNDcourage Spring/Summer 2026
Terms of Service
Terms of Service
Getting Started
Helpful Tips
Hopes and Fears
Group Etiquette
Group Etiquette and Terms of Service
Peer Study Groups
Introduction to Study Groups - Please READ carefully
Tuesday Study Group @ 6pm MT
Thursday Care Partner Study Group @ 5pm MT
Saturday Study Group @ 9am Mountain Time
Choose Your Study Group
Community Conversation
Join the Community Conversation Here
Resource Library - Sympathetic Activation
Resource Library - Dorsal Vagal Collapse
Zoom link for MONDAY live webinar
Zoom link
Lecture Week 1: Basic Concepts
Week 1: Meditation Recording
Week 1: FNDcourage Toolbox
Week 1: Webinar Recording (87:07)
Week 1: Personal Journal Prompt
Week 1: Access the Community Conversation
Lecture Week 2: Interoception, The Vagus Nerve, and Core Organizers
Week 2: Meditation Recording
Week 2: FNDcourage Toolbox
Week 2: Webinar Recording (79:51)
Week 2: Personal Journal Prompt
Week 2: Access Community Conversation
Lecture Week 3: Mindfulness, Habits, and Movement
Week 3: Meditation Recording
Week 3: FNDcourage Toolbox
Week 3: Webinar Recording (81:47)
Week 3: Personal Journal Prompt
Week 3: Access Community Conversation
Lecture Week 4: Creating Resources
Week 4: Meditation Recording
Week 4: FNDcourage Toolbox
Week 4: Webinar Recording (92:31)
Week 4: Personal Journal Prompt
Week 4: Access Community Conversation
Lecture Week 5: Self-Regulation
Week 5: Meditation Recording
Week 5: FNDcourage Toolbox
Week 5: Webinar Recording (87:54)
Week 5: Personal Journal Prompt
Week 5: Access Community Conversation
Lecture Week 6: Dissociation and Imbalances
Week 6: Meditation Recording
Week 6: FNDcourage Toolbox
Week 6: Webinar Recording (82:58)
Week 6: Personal Journal Prompt
Week 6: Access Community Conversation
Lecture Week 7: Trauma and Resilience
Week 7: Meditation Recording
Week 7: FNDcourage Toolbox
Week 7: Webinar Recording (69:32)
Week 7: Personal Journal Prompt
Week 7: Access Community Conversation
Lecture Week 8: Sensory-Sensitivities and Boundaries
Week 8: Meditation Recording
Week 8: FNDcourage Toolbox
Week 8: Webinar Recording (68:13)
Week 8: Personal Journal Prompt
Week 8: Access Community Conversation
Lecture Week 9: Emotions, Belief Systems, and FND
Week 9: Meditation Recording
Week 9: FNDcourage Toolbox
Week 9: Webinar Recording
Week 9: Personal Journal Prompt
Week 9: Access Community Conversation
Lecture Week 10: Attachment and How to be with Others
Week 10: Meditation Recording
Week 10: FNDcourage Toolbox
Week 10: Webinar Recording
Week 10: Personal Journal Prompt
Week 10: Access Community Conversation
Lecture Week 11: Wholeness and Integration
Week 11: Meditation Recording
Week 11: FNDcourage Toolbox
Week 11: Webinar Recording
Week 11: Personal Journal Prompt
Week 11: Access Community Conversation
Lecture Week 12: Moving Forward: Play, Pleasure, and FND
Week 12: Meditation Recording
Week 12: FNDcourage Toolbox
Week 12: Webinar Recording
Week 12: Personal Journal Prompt
Week 12: Access Community Conversation
Week 3: FNDcourage Toolbox
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